Our therapists provide a warm, empathic space with effective techniques to help  navigate the challenges of depression. Therapy focuses on exploring emotions and beliefs, addressing harmful patterns, and building resilience and self-worth through healthy coping strategies.

Clinical depression is referred to as Major Depressive Disorder (MDD) and typically stems from genetics or changes in brain chemistry. MDD can persist for months or even years and typically requires a combination of psychological and medical treatment. Symptoms may include persistent sadness, fatigue, difficulty concentrating, feelings of worthlessness, changes in appetite or sleep patterns, and loss of interest in previously enjoyable activities.

Situational depression is referred to as Adjustment Disorder with depressed mood, and can occur in response to stressful or painful situations such as job loss, illness, a crisis, injury, natural disasters, accidents, and life changes (marriage, birth, adoption, divorce, new home or school, retirement). Symptoms may include: low energy, difficulty relaxing, unrealistic or excessive worrying, sleep disturbance, isolation, loneliness, hopelessness, and a loss of interest in daily activities. A person may be more vulnerable or at higher risk if dealing with multiple stressors, a past history of trauma, if substance abuse exists, or from co-existing mental or physical health issues.  

While a depressed mood can certainly improve organically or with lifestyle changes, pursuing treatment early on  helps mitigate the development of long-term disruptive thoughts, feelings, and behaviors, reducing the risk of depression becoming a chronic condition.  

Therapy for depression is tailored to each person’s needs, aiming to address the underlying causes and improve emotional well-being over time. It nurtures a sense of hope by helping identify and strive for meaningful changes. Therapy can help you to set realistic goals, like building healthy routines, improving relationships, and finding mangeable ways to handle stress.