top of page

Anxiety Treatment in Alamo, CA


Anxiety is a natural reaction to stressors and perceived threats. When we are afraid, our body responds with physiological symptoms such as heart palpitations, sweating, shortness of breath, dizziness, headaches, digestive issues, and other physical manifestations. When we address the stressors and psychological factors, we often find ourselves feeling better physically too. 


If you feel overwhelmed by situations, struggle with perfectionism, avoidance, sleep disturbances, or experience a great deal of worrying, therapy can help. Cognitive-Behavioral Therapy (CBT), EMDR, Exposure Response Therapy, Mindfulness Based Stress Reduction (MSBR) and Systematic Desensitization are all evidence-based and highly effective treatments for anxiety that we offer to help with: 

  • Generalized Anxiety

  • Social Anxiety

  • Specific Phobias

  • Agoraphobia

  • Panic Disorder

Our team of supportive and compassionate therapists tailor treatment to the unique cognitive, emotional, physical, and spiritual aspects of each individual. Relief from anxiety can lead to navigating life stressors with more ease, enjoying social interactions more comfortably, and experiencing greater confidence and peace of mind. 

schedule a consultation


discuss your circumstances, ask questions about the process and our services, be matched with a therapist


complete consent forms, coordinate fees and out-of-network reimbursement, schedule the first session


attend sessions, share concerns and goals, explore your wellness solutions

  our process

Request A Courtesy Phone Consultation For More Info About Our Services or Call (925) 830-7900

We will be in touch with you soon!

bottom of page