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For More Info About Our Services or Call (925) 830-7900

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DBT SKILLS GROUP

DBT Pathways in Alamo, CA

Image by Levi Guzman

This group is designed to help teens develop skills essential to managing life stressors. Issues that we address include anxiety, depression, relationships, grief, loss, anger, bullying, self-esteem, academic stress, problems at home, personal accountability, peer pressure, and other topics that organically arise. 

 

Skill-building includes mindfulness, emotion regulation, interpersonal effectiveness, distress tolerance, and strategies to reduce negative thinking or destructive behaviors. For clients seeking residential or outpatient aftercare, this group reinforces many of the DBT skills learned in PHP or IOP, including support for relapse prevention.

  • Learning to feel empowered and confident

  • Mindfully challenging anxious thoughts

  • Managing social anxiety

  • Dealing with thoughts of self-harm

  • Navigating triggers and stressors

  • Reinforcing healthy coping skills

  • Identifying and working towards immediate and long-term goals

Details:

  • 6-week commitment

  • Co-Ed, ages 14-17

anxiety

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perinatal

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depression

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relationships

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adhd

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life changes

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BOOK A CONSULT

discuss your circumstances, ask questions about the process and our services, be matched with a therapist

START YOUR INTAKE

complete consent forms, coordinate fees and out-of-network reimbursements, schedule the first session

MEET YOUR THERAPIST

attend sessions, share concerns and goals, receive guidance and support, work through challenges 

  our process

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