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DBT SKILLS GROUP

Girl Power Group in Alamo, CA

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Girl Power is a safe, fun, and nurturing group for teens to work through struggles in a supportive peer environment while growing in personal empowerment and leadership. It's a space to better understand own and others’ patterns, to implement group dynamics into real world situations, and to learn together alongside the guidance of a skilled therapist.

  • Increasing self-esteem & confidence

  • Practicing self-respect, integrity, empathy

  • Building a positive self-image

  • Learning assertive communication skills

  • Making short & long-term 'SMART' goals

  • Creating affirming social standards

  • Healing from bullying

  • Identifying harmful or unsafe situations

  • Strengthening parent & sibling relationships

Details:

  • Teen girls, ages 15-17

  • 6-week commitment

schedule a consultation

BOOK A CONSULT

discuss your circumstances, ask questions about the process and our services, be matched with a therapist

START YOUR INTAKE

complete consent forms, coordinate fees and out-of-network reimbursement, schedule the first session

MEET YOUR THERAPIST

attend sessions, share concerns and goals, explore your wellness solutions

  our process

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Request A Courtesy Phone Consultation For More Info About Our Services or Call (925) 830-7900

We will be in touch with you soon!

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