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DBT SKILLS GROUP

Middle Ground Parent Group in Alamo, CA

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Middle Ground is a therapist-led wellness group for parents of tweens that provides a pillar of support through the challenges of raising middle schoolers. It's an inclusive and collaborative space to connect with other parents who can relate to what you're experiencing, without judgment, guilt, criticism, or unsolicited advice. 

This stage of development is so vastly different than the early years that it often brings a degree of overwhelm and self-doubt to even the most capable, nurturing, and attentive parents. The Middle Ground is a 7-week, small group format that incorporates skills to increase cooperation in kids and improve family harmony.

 

Parents learn about:

  • Complex tween friendships

  • Reducing conflict with kids

  • Mindfully co-parenting

  • Navigating difficult behaviors

  • Establishing effective rules

  • Promoting peaceful family interactions 

  • Creating calmer, smoother routines 

  • Reducing yelling and arguing 

  • Managing homework struggles 

  • Setting appropriate limits on oppositional behavior

anxiety

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perinatal

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depression

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relationships

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adhd

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life changes

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BOOK A CONSULT

discuss your circumstances, ask questions about the process and our services, be matched with a therapist

START YOUR INTAKE

complete consent forms, coordinate fees and out-of-network reimbursements, schedule the first session

MEET YOUR THERAPIST

attend sessions, share concerns and goals, receive guidance and support, work through challenges 

  our process

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