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Teen Counseling in Alamo, CA

Young Man in Therapy

As a parent you want communication and connection with your teens, yet understanding their emotions, sudden outbursts, or just having a simple conversation can be like piecing together a complex puzzle. Adolescence is already a tough phase of life, and navigating the stress of academics, extracurriculars, and social pressures can make the whole journey even more complicated.

Our therapists masterfully help teenagers strengthen their confidence, self-esteem, life skills, and academic performance - while supporting parents and family cohesiveness.  Alamo Counseling offers a safe space for teens to develop the skills needed to grow into thriving, healthy adults.

 

We incorporate Dialectic Behavioral Therapy (DBT) which focuses on finding a balance between acceptance and change, building skills in mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness; and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) which helps  between painful experiences and subsequent thoughts, feelings, and behaviors. managing their emotional responses to traumatic experiences.

schedule a consultation

BOOK A CONSULT

discuss your circumstances, ask questions about the process and our services, be matched with a therapist

START YOUR INTAKE

complete consent forms, coordinate fees and out-of-network reimbursement, schedule the first session

MEET YOUR THERAPIST

attend sessions, share concerns and goals, explore your wellness solutions

  our process

Request A Courtesy Phone Consultation For More Info About Our Services or Call (925) 830-7900

We will be in touch with you soon!

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