Teen Counseling in Alamo, CA
As a parent you want communication and connection with your teens, yet understanding their emotions, sudden outbursts, or just having a simple conversation can be like piecing together a complex puzzle. Adolescence is already a tough phase of life, and navigating the stress of academics, extracurriculars, and social pressures can make the whole journey even more complicated.
Our therapists masterfully help teenagers strengthen their confidence, self-esteem, life skills, and academic performance - while supporting parents and family cohesiveness. Alamo Counseling offers a safe space for teens to develop the skills needed to grow into thriving, healthy adults.
We incorporate Dialectic Behavioral Therapy (DBT) which focuses on finding a balance between acceptance and change, building skills in mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness; and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) which helps between painful experiences and subsequent thoughts, feelings, and behaviors. managing their emotional responses to traumatic experiences.
BOOK A CONSULT
discuss your circumstances, ask questions about the process and our services, be matched with a therapist
START YOUR INTAKE
complete consent forms, coordinate fees and out-of-network reimbursement, schedule the first session
MEET YOUR THERAPIST
attend sessions, share concerns and goals, explore your wellness solutions