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Couples Therapy

While relationships may challenge us in ways we never imagined, they can also bring immense joy, connection, and profound personal growth. When couples come to us for therapy, they're often in the midst of obstacles that feel insurmountable. We believe that healing begins with understanding, which is why we listen intently to each perspective. We strive to create an atmosphere of trust where each partner feels validated and heard. Through this process of building mutuality and empathy, couples can begin to dismantle the  barriers that have kept them stuck in patterns of conflict and disconnection. As couples gain insight into themselves and each other, they often find that the barriers that once seemed insurmountable begin to fade.  

If you are at a standstill, unsure of how to improve or salvage the relationship, or questioning if it's even possible, counseling can help.

Emotionally Focused Therapy (EFT) is a powerful approach that helps couples identify and express their underlying emotions and needs in a safe and supportive environment. Through guided conversations and experiential exercises, couples learn to recognize and reshape negative patterns of interaction, leading to greater emotional intimacy, trust, and security in their relationship.

Imago Relationship Therapy focuses on understanding the underlying dynamics and patterns that drive conflicts and disconnections in relationships. By exploring early life experiences and attachment styles, couples gain insight into their relational patterns and learn effective communication and problem-solving skills to foster empathy, understanding, and connection.

We work collaboratively to explore strengths, address challenges, and create a roadmap for positive change and growth in your relationship.

  • Improve communication

  • Address underlying/unresolved issues

  • Practice better listening and fighting fairly

  • Rebuild the friendship, respect, and trust

  • Manage a crisis such as infidelity or addiction

  • Identify and change unhelpful patterns

  • Regain your intimacy and passion 


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life changes

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discuss your circumstances, ask questions about the process and our services, be matched with a therapist


complete consent forms, coordinate fees and out-of-network reimbursements, schedule the first session


attend sessions, share concerns and goals, receive guidance and support, work through challenges 

  our process

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