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Shalini Mongia, MFT

Couples
Therapy

in Pleasant Hill and Alamo, CA

frequent conflicts
broken trust
growing apart
infidelity
parenting styles
resentments
intimacy
Couple Hugging

When couples hit roadblocks, therapy provides a path forward. By fostering trust, understanding, and empathy, partners break free from conflict cycles and reconnect. As insight deepens, barriers fade, making space for healing and change. If your relationship is at a standstill or you're unsure how to improve or salvage the relationship, couples counseling can really help.

Emotionally Focused Therapy (EFT) helps couples identify and express underlying emotions and needs in a safe space. Sessions lead to recognizing and reshaping negative patterns, fostering emotional intimacy, trust, and security. Imago Relationship Therapy (IRT) uncovers dynamics and patterns driving conflict and disconnect. By exploring attachment styles, couples gain insight into relational patterns and learn communication and problem-solving skills to foster deep empathy, understanding, and connection.

Relationships can be challenging, while also bringing immense joy, connection, and growth to life. When couples seek therapy, they are often facing obstacles that feel insurmountable. Healing begins with understanding, which is why each perspective is heard and validated. Creating an atmosphere of trust allows each partner to feel understood. Through building mutuality and empathy, couples can dismantle the barriers that have kept them stuck in cycles of conflict and disconnection. As insight into themselves and each other grows, the barriers that once seemed insurmountable begin to fade. If your relationship is at a standstill or you're unsure how to improve or salvage the relationship, couples counseling can really help.


Emotionally Focused Therapy (EFT) helps couples identify and express their underlying emotions and needs in a safe and supportive environment. Guided conversations and exercises lead to recognizing and reshaping negative patterns, fostering emotional intimacy, trust, and security. Imago Relationship Therapy uncovers the dynamics and patterns driving conflict and disconnection. By exploring early life experiences and attachment styles, couples gain insight into relational patterns and learn communication and problem-solving skills to foster empathy, understanding, and connection.

We work collaboratively to  explore strengths, address challenges, and create a roadmap for positive  change and growth in your relationship.


Some of the key areas we can work on in couples therapy: 


  • Improve communication

  • Address underlying/unresolved issues

  • Practice better listening and fighting fairly

  • Rebuild the friendship, respect, and trust

  • Manage a crisis such as infidelity or addiction

  • Identify and change unhelpful patterns

  • Regain your intimacy and passion

fluid points.gif
Harville Hendrix

we are born in relationship, we are wounded in relationship, and we can be healed in relationship

In-Network
With:

Insurance Screening Form

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To use your benefits, please complete this form. We will verify eligibility and contact you within one business day for an intake call and to schedule an appointment. On mobile phones rotate to landscape for optimal display.

Let's Connect

Let's
Begin

  • linkedin
  • Facebook Group - BBS Exams Study Group-48
  • Facebook Page - Alamo Counseling

3189 Danville Blvd, Ste 250
Alamo, CA 94507

395 Taylor Blvd

Pleasant Hill, CA 94523

© 2025 Shalini Mongia, MFT

emotional wounds
power struggles
separation anxiety
trouble focusing
sibling rivalry
disruptive behavior
defiance & disrespect
Couple Hugging

When couples hit roadblocks, therapy provides a path forward. By fostering trust, understanding, and empathy, partners break free from conflict cycles and reconnect. As insight deepens, barriers fade, making space for healing and change. If your relationship is at a standstill or you're unsure how to improve or salvage the relationship, couples counseling can really help.

Emotionally Focused Therapy (EFT) helps couples identify and express underlying emotions and needs in a safe space. Sessions lead to recognizing and reshaping negative patterns, fostering emotional intimacy, trust, and security. Imago Relationship Therapy (IRT) uncovers dynamics and patterns driving conflict and disconnect. By exploring attachment styles, couples gain insight into relational patterns and learn communication and problem-solving skills to foster deep empathy, understanding, and connection.

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