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specialties

ADHD Therapy

People with ADHD are intelligent and imaginative, deeply empathic, passionate, creative and quite gifted. Sometimes those gifts are unrecognized, misconstrued, judged, or even punished. Symptoms of ADHD are frequently overlooked or misinterpreted as other conditions which can lead to years of self-blame and criticism, attributing symptoms to personal flaws or character traits. It's crucial to understand that ADHD is a neurobiological condition rooted in genetics and the central nervous system - it is not a deficiency. We can help you train your brain to improve executive functioning with ADHD struggles such as:


  • Disorganization: develop strategies and systems to effectively manage belongings, tasks, and schedules


  • Irritability: manage frustrations with techniques for emotional regulation and stress management


  • Perfectionism: setting realistic expectations and goals while building self-acceptance


  • Communication Problems: active listening, assertiveness habits, and conflict resolution techniques


  • Focusing: building mindfulness practices, structured routines, and task prioritization habits


  • Time Management: setting priorities, creating schedules to optimize productivity and reduce procrastination


  • Avoidance: breaking tasks into manageable steps while tackling underlying fears or anxieties


  • Inattentiveness: mindfulness and environmental modifications to enhance concentration 


  • Procrastination: identifying underlying factors, implementing strategies to increase motivation and task initiation


  • Rejection Sensitive Dysphoria (RSD): managing heightened sensitivity to perceived rejection or criticism


  • Impulsivity: promoting mindful decision-making to reduce impulsive behaviors


  • Relationship Issues: guidance and support for communication difficulties, conflict resolution, and boundary-setting

anxiety

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perinatal

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depression

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relationships

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adhd

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life changes

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BOOK A CONSULT

discuss your circumstances, ask questions about the process and our services, be matched with a therapist

START YOUR INTAKE

complete consent forms, coordinate fees and out-of-network reimbursements, schedule the first session

MEET YOUR THERAPIST

attend sessions, share concerns and goals, receive guidance and support, work through challenges 

  our process

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