ADHD affects more than focus or organization, it shapes how you experience the world. If you're experiencing distress from racing thoughts, overthinking, overwhelm, or even with sitting still, staying on track, or how inattentiveness impacts your relationships, I can help. 

Therapy helps you uncover how ADHD shows up in your life and provides strategies to manage these challenges with confidence. Living with ADHD can mean feeling misunderstood or second-guessing yourself. Hyperactivity may appear as constant motion, a stream of ideas, or internal restlessness that no one else sees. Impulsivity, overthinking, or insecurities can create tension with loved ones or coworkers. Therapy offers a safe, judgment-free space to explore these impacts. Together, we identify frustrations, strengthen connections, and build on your strengths.

Whether you are managing ADHD for yourself or supporting a loved one, therapy helps you navigate struggles and develop practical strategies for more balance in daily life and relationships.