
ADHD
Therapy
in Pleasant Hill and Alamo, CA
ADHD affects so much more than focus or organization—it shapes how you experience the world. For some, it can be overthinking to the point of overwhelm. For others, it’s the challenge of sitting still, staying on track, or racings thoughts and emotions that seem to flood in all at once. Hyperactivity can look like constant motion, an endless stream of ideas, or even internal restlessness that no one else sees.
Living with ADHD can also mean often feeling misunderstood by others or confused by second-guessing and self-doubts. Therapy creates a safe and judgment-free space to explore how you're impacted. Together, we find ways to handle frustrations, strengthen connections, and build on this actual superpower. Whether you’re managing ADHD for yourself or supporting a loved one, therapy helps you work through the struggles and feel better with practical strategies to create more balance in daily life and relationships.

What we can work on in ADHD therapy:
Disorganization: creating systems to manage tasks, belongings, time
Irritability: learning emotional regulation and distress tolerance
Perfectionism: setting realistic goals and finding self-acceptance
Communication: improving listening skills, confidence, conflict style
Focus: learning attention regulation and manage distractions
Time Management: optimizing productivity, priorities and schedules
Avoidance: resolving underlying fears, making tasks manageable
Inattentiveness: new skills and changes to boost focus
Procrastination: addressing root causes, boosting motivation
Rejection Sensitive Dysphoria: managing insecurities or assumptions
Impulsivity: healthier decision-making to reduce hasty actions
Relationship Issues: repairing trust, resolving misunderstandings, healing resentments
Temple Grandin
society thrives when it values different
ways of thinking, perceiving, and problem-solving

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Let's Connect
3189 Danville Blvd, Ste 250
Alamo, CA 94507
395 Taylor Blvd
Pleasant Hill, CA 94523
925-830-7900
© 2025 Shalini Mongia, MFT
inattentiveness
rejection sensitivity
procrastination
impulsivity
time management
communication skills

ADHD affects so much more than focus or organization—it shapes how you experience the world. For some, it can be overthinking to the point of overwhelm. For others, it’s the challenge of sitting still, staying on track, or racings thoughts and emotions that seem to flood in all at once. Hyperactivity can look like constant motion, an endless stream of ideas, or even internal restlessness that no one else sees.
Living with ADHD can also mean often feeling misunderstood by others or confused by second-guessing and self-doubts. Therapy creates a safe and judgment-free space to explore how you're impacted. Together, we find ways to handle frustrations, strengthen connections, and build on this actual superpower. Whether you’re managing ADHD for yourself or supporting a loved one, therapy helps you work through the struggles and feel better with practical strategies to create more balance in daily life and relationships.