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Executive Therapy

in Alamo, CA

Golden Wheat Field
Let's Connect

 Areas of Focus

As a tech professional or high-achieving entrepreneur, the pressures you face are unique. Long hours, high-stakes decisions, and the weight of leadership can take a toll, often leaving little room for personal well-being. We recognize that your work environment is demanding—filled with constant innovation, fast-paced deadlines, and the need to communicate effectively with diverse teams.


Therapy offers a space to unpack the challenges of imposter syndrome, perfectionism, and decision fatigue while addressing burnout and stress management. Whether you're navigating complex office dynamics, struggling to maintain work-life balance, or wrestling with self-doubt despite your success, therapy can help you find clarity and reclaim your emotional and mental energy.


We specialize in guiding professionals like you to build emotional resilience, develop healthier boundaries, and gain tools to navigate the unique challenges of your role. Therapy becomes a space where you can reset, recharge, and refocus, allowing you to thrive both personally and professionally.

obsessive compulsive spectrum - alamo counseling - shalini mongia mft
What we help with:
  • Exploring feelings of 'not enough', unworthiness, fears of success

  • Staying steady under intense pressure in high-stakes moments

  • Navigating social anxiety with more ease

  • Learning to pivot without losing momentum when plans change

  • Reducing mental clutter with practical strategies for overthinking

  • Making decisions with more ease, confidence, less second-guessing

  • Overcoming perfectionism or imposter syndrome

  • Managing career shifts without feeling lost or as if starting over

  • Developing strategies for stress or burnout in high-pressure roles

  • Navigating work-life balance while maintaining peak performance

  • Enhancing leadership skills and emotional intelligence

Tal Ben Shahar
success without fulfillment
is the greatest trap of high achievers
fluid points.gif

free download

Cognitive Distortions:

learn how to shift common thinking traps

with this free therapist-designed guide

Interested In:
Insurance Preference:
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Let's Connect
Interested In:
Insurance Preference:
Location Preference

Let's
Begin

Image by Mockup Graphics

3189 Danville Blvd

Alamo, CA 94507

anxiety & pressure
boundary challenges
leadership stress
career transitions
imposter syndrome
fear of failure
lack of fulfillment
Couple Hugging

As a tech professional or high-achieving entrepreneur, the pressures you face are unique. Long hours, high-stakes decisions, and the weight of leadership can take a toll, often leaving little room for personal well-being. We recognize that your work environment is demanding—filled with constant innovation, fast-paced deadlines, and the need to communicate effectively with diverse teams.


Therapy offers a space to unpack the challenges of imposter syndrome, perfectionism, and decision fatigue while addressing burnout and stress management. Whether you're navigating complex office dynamics, struggling to maintain work-life balance, or wrestling with self-doubt despite your success, therapy can help you find clarity and reclaim your emotional and mental energy.


We specialize in guiding professionals like you to build emotional resilience, develop healthier boundaries, and gain tools to navigate the unique challenges of your role. Therapy becomes a space where you can reset, recharge, and refocus, allowing you to thrive both personally and professionally.

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