
Executive
Therapy
in Pleasant Hill and Alamo, CA
As a tech professional or executive, the pressures you face are unique. Long hours, high-stakes decisions, and the weight of leadership can take a toll. In industries driven by constant innovation and tight deadlines, managing clear communication and expectations with diverse teams becomes even more challenging. Balancing high performance with personal well-being requires support tailored to your needs.
Therapy offers a space to unpack the challenges of imposter syndrome, perfectionism, and decision fatigue while addressing burnout and stress management. Whether you're navigating complex office dynamics, struggling with work-life balance, or wrestling with self-doubts, therapy can help you find clarity. Therapy becomes a space to reset, recharge, and refocus, allowing you to thrive both personally and professionally.

We can work on:
Exploring feelings of 'not enough', unworthiness, or fears of success
Finding ways to stay steady under intense pressure in high-stakes moments
Navigating social anxiety with more ease in meetings and gatherings
Learning to pivot without losing momentum when plans change
Cutting through mental clutter with practical strategies for overthinking
Making decisions faster and with more confidence, without second-guessing
Overcoming perfectionism and imposter syndrome by learning radical acceptance
Managing career shifts without feeling lost or like you're starting over
Developing strategies for managing stress and burnout in high-pressure roles
Navigating work-life balance while maintaining peak performance
Enhancing leadership skills and emotional intelligence
Tal Ben Shahar
success without fulfillment
is the greatest trap of high achievers

In-Network
With:
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Let's Connect
3189 Danville Blvd, Ste 250
Alamo, CA 94507
395 Taylor Blvd
Pleasant Hill, CA 94523
925-830-7900
© 2025 Shalini Mongia, MFT
anxiety & pressure
boundary challenges
leadership stress
imposter syndrome
fear of failure
lack of fulfillment

As a tech professional or executive, the pressures you face are unique. Long hours, high-stakes decisions, and the weight of leadership can take a toll. In industries driven by constant innovation and tight deadlines, managing clear communication and expectations with diverse teams becomes even more challenging. Balancing high performance with personal well-being requires support tailored to your needs.
Therapy offers a space to unpack the challenges of imposter syndrome, perfectionism, and decision fatigue while addressing burnout and stress management. Whether you're navigating complex office dynamics, struggling with work-life balance, or wrestling with self-doubts, therapy can help you find clarity. Therapy becomes a space to reset, recharge, and refocus, allowing you to thrive both personally and professionally.