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Shalini Mongia, MFT

Executive
Therapy

in Pleasant Hill and Alamo, CA

As a tech professional or executive, the pressures you face are unique. Long hours, high-stakes decisions, and the weight of leadership can take a toll. In industries driven by constant innovation and tight deadlines, managing clear communication and expectations with diverse teams becomes even more challenging. Balancing high performance with personal well-being requires support tailored to your needs.

Therapy offers a space to unpack the challenges of imposter syndrome, perfectionism, and decision fatigue while addressing burnout and stress management. Whether you're navigating complex office dynamics, struggling with work-life balance, or wrestling with self-doubts, therapy can help you find clarity. Therapy becomes a space to reset, recharge, and refocus, allowing you to thrive both personally and professionally.

We can work on:

  • Exploring feelings of 'not enough', unworthiness, or fears of success

  • Finding ways to stay steady under intense pressure in high-stakes moments

  • Navigating social anxiety with more ease in meetings and gatherings

  • Learning to pivot without losing momentum when plans change

  • Cutting through mental clutter with practical strategies for overthinking

  • Making decisions faster and with more confidence, without second-guessing

  • Overcoming perfectionism and imposter syndrome by learning radical acceptance

  • Managing career shifts without feeling lost or like you're starting over

  • Developing strategies for managing stress and burnout in high-pressure roles

  • Navigating work-life balance while maintaining peak performance

  • Enhancing leadership skills and emotional intelligence

Tal Ben Shahar
success without fulfillment
is the greatest trap of high achievers
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In-Network
With:

Insurance Screening Form

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To use your benefits, please complete this form. We will verify eligibility and contact you within one business day for an intake call and to schedule an appointment. On mobile phones rotate to landscape for optimal display.

Let's Connect

Let's
Begin

  • linkedin
  • Facebook Group - BBS Exams Study Group-48
  • Facebook Page - Alamo Counseling

3189 Danville Blvd, Ste 250
Alamo, CA 94507

395 Taylor Blvd

Pleasant Hill, CA 94523

© 2025 Shalini Mongia, MFT

anxiety & pressure
boundary challenges
leadership stress
career transitions
imposter syndrome
fear of failure
lack of fulfillment
Couple Hugging

As a tech professional or executive, the pressures you face are unique. Long hours, high-stakes decisions, and the weight of leadership can take a toll. In industries driven by constant innovation and tight deadlines, managing clear communication and expectations with diverse teams becomes even more challenging. Balancing high performance with personal well-being requires support tailored to your needs.

Therapy offers a space to unpack the challenges of imposter syndrome, perfectionism, and decision fatigue while addressing burnout and stress management. Whether you're navigating complex office dynamics, struggling with work-life balance, or wrestling with self-doubts, therapy can help you find clarity. Therapy becomes a space to reset, recharge, and refocus, allowing you to thrive both personally and professionally.

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