Our Specialties
in Pleasant Hill and Alamo, CA
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Explore Our Specializations
Our therapeutic areas of focus include ADHD, anxiety, grief, trauma, financial therapy, and counseling for executives and professionals. We take a thoughtful, clinical approach that looks beyond surface symptoms. Therapy creates space to explore the patterns shaping your emotions, behavior, and relationships. We listen closely, ask meaningful questions, and pay attention to what’s underneath your experience. Some clients seek tools and structure, while others need space to reflect, slow down, or untangle long-standing patterns. Grounded in evidence-based practices with a trauma-informed lens, we tailor each session to support insight and steady progress. This is a space to feel seen without pressure, to gain insight without judgment, and to make changes that actually feel possible. We adapt our approach based on what’s clinically appropriate and emotionally grounding.
Whether helping a teen work through emotional overwhelm, guiding a couple toward clearer communication, managing grief or navigating career stress, our aim remains the same: more clarity, more relief, more solutions. We focus on creating clarity in your thoughts and emotions, strengthening resilience, and enhancing your ability to cope with challenges both personal and professional. We meet you with respect, understanding, and clinical expertise to foster change that feels authentic and achievable. With compassion and care, we help you build practical skills while deepening self-awareness towards growth at your own pace.
In-Network With:
Our Preferred Evidence-Based Treatments
Cognitive Behavioral Therapy (CBT) is an empirically supported treatment that helps change distressing thought patterns that contribute to anxiety and depression. Through CBT, you'll learn to identify and challenge negative thoughts, reframe irrational beliefs, and replace them with healthier, more realistic perspectives. CBT also focuses on breaking patterns of self-doubt and worry by learning how to re-evaluate situations and adopt more constructive thinking. These tools empower you to make lasting changes in how you think and respond.
Dialectical Behavior Therapy (DBT) combines cognitive-behavioral techniques with mindfulness principles to help individuals manage emotions, navigate challenges, and improve relationships. It focuses on four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. By building these skills, DBT empowers individuals to replace destructive patterns with practical, lasting strategies that promote resilience, balance, and a greater sense of control in daily life.
TF-CBT helps by combining practical coping skills with gradual exposure to difficult memories. It starts by teaching relaxation techniques, emotional regulation, and ways to challenge unhelpful thoughts. Once a strong foundation is built, individuals slowly and safely process their trauma with the support of a therapist. This approach reduces fear and distress, strengthens personal resilience, and fosters healthier ways of thinking and relating to others.
Motivational Interviewing (MI) is a proven, client-centered approach designed to help individuals overcome ambivalence and create lasting change. It focuses on exploring personal motivations and values, guiding clients to take actionable steps toward their goals. MI is highly effective in treating issues like addiction, unhealthy behaviors, and low motivation by strengthening confidence and commitment, empowering clients to drive their own positive transformations.
Emotionally Focused Therapy (EFT) is a proven approach that that helps couples break negative cycles and strengthen emotional bonds. In therapy, partners identify patterns of conflict and learn techniques like emotional validation and replacing reactive behaviors with empathetic responses. EFT targets underlying emotional triggers, promoting healthier attachment while deepening intimacy. It’s particularly effective for couples facing disconnection, insecurity, and trust issues, leading to genuine understanding and lasting change. This therapy is effective with treating emotional withdrawal, fear of abandonment, and attachment wounds, creating stronger, more secure relationships.
EMDR helps your brain reprocess stuck memories so they no longer feel overwhelming or intense. Unprocessed experiences can trigger or worsen anxiety, shame, distress, and physiological reactions. After EMDR, difficult experiences often feel neutral, distant, or easier to manage. We use techniques like eye movements or handheld tappers to activate both sides of the brain, supporting your brain’s natural ability to heal and make sense of the distressing experiences. Sessions follow a structured 8-phase protocol to help you build resilience and process memories, while fully awake and alert. EMDR is effective for distress related to loss, illness, trauma, childhood wounds, and relationship pain.
ERP is a structured therapy that helps reduce distress from obsessive thoughts and compulsive behaviors. It involves gradual, guided exposure to feared situations or thoughts without doing the habits or rituals you usually do to feel better. This process helps decrease anxiety over time and breaks the cycle of obsessions and rituals. You remain fully present and supported throughout, learning new ways to tolerate discomfort and regain control. ERP is especially effective for OCD, skin picking, hair pulling, and related anxiety challenges. Sessions are available in person and via telehealth throughout California.
Let's Connect
395 Taylor Blvd
Pleasant Hill, CA 94523
3189 Danville Blvd
Alamo, CA 94507
925-830-7900
Our therapeutic areas of focus include ADHD, anxiety, grief, trauma, financial therapy, and counseling for executives and professionals. We take a thoughtful, clinical approach that looks beyond surface symptoms. Therapy creates space to explore the patterns shaping your emotions, behavior, and relationships. We listen closely, ask meaningful questions, and pay attention to what’s underneath your experience. Some clients seek tools and structure, while others need space to reflect, slow down, or untangle long-standing patterns. Grounded in evidence-based practices with a trauma-informed lens, we tailor each session to support insight and steady progress. This is a space to feel seen without pressure, to gain insight without judgment, and to make changes that actually feel possible. We adapt our approach based on what’s clinically appropriate and emotionally grounding.
Whether helping a teen work through emotional overwhelm, guiding a couple toward clearer communication, managing grief or navigating career stress, our aim remains the same: more clarity, more relief, more solutions. We focus on creating clarity in your thoughts and emotions, strengthening resilience, and enhancing your ability to cope with challenges both personal and professional. We meet you with respect, understanding, and clinical expertise to foster change that feels authentic and achievable. With compassion and care, we help you build practical skills while deepening self-awareness towards growth at your own pace.