Grief can come from many kinds of loss: death, breakups, illness, identity shifts, or major life changes. Therapy provides space for all of it, whether your grief feels clear or complicated, recent or ongoing. You might be navigating the loss of a loved one, coping with death or bereavement, healing after miscarriage or infertility, or managing pet loss or caregiver burnout. Therapy also supports non-death-related or ambiguous grief and helps navigate complicated or anticipatory grief. Sudden or traumatic losses can feel overwhelming, and therapy provides a safe space to process emotions without pressure to “move on.” All care is culturally sensitive and inclusive, honoring each client’s unique experience.

Grief is sometimes portrayed as a series of neatly defined stages, but the reality is far more complex and unpredictable. The idea that grief follows a methodical path often adds pressure to an already difficult experience. Grief is not something you simply get over; it is a deeply personal journey with its own rhythm, weight, and complexity.

More helpful than rigid stages are the tasks of mourning — practical steps to process, adapt, and heal at your own pace. This can include honoring memories, integrating the loss into your life, or finding joy and purpose amidst the pain. Anniversaries, birthdays, and other significant dates can trigger intense emotions. Together, we explore ways to cope that feel manageable, whether it is creating space for reflection, building a support system, or allowing yourself to skip certain traditions without guilt. Therapy focuses on your needs in the moment so you can face the future—or simply the next day—with hope and a sense of peace.